Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little

How do you truly support your body through every phase of motherhood—from trying to conceive to postpartum—and what role can herbs and nourishment play along the way?

In this episode of Wildly Well Mamas, I sit down with herbalist Tricia Little to explore holistic support for fertility, pregnancy, birth, and beyond.

In this conversation, we walk through the full motherhood journey—from preconception and each trimester to birth, postpartum, and breastfeeding—exploring how herbs, nutrient-dense foods, and intentional care can support the body, mind, and spirit every step of the way.

Tricia shares her personal healing journey and how it led her to herbalism, ancestral nutrition, and a deeper trust in the body’s wisdom. We talk about preparing for pregnancy through “trimester zero,” supporting hormones and fertility, navigating common pregnancy symptoms naturally, and nourishing the body for birth and postpartum recovery.

You’ll walk away from this episode with both practical tools and a deeper sense of connection—understanding how to support your body with simple, effective herbal and nutritional practices, while also honoring the sacred and transformational nature of motherhood.

This conversation is a beautiful reminder that your body is not something to fix, but something to nourish, trust, and work with—through every phase of womanhood.