Episode 11

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Published on:

14th Oct 2025

Cultivating Strong Relationships in Motherhood: Tools for Connection, Intimacy & Support with Annie Kushner

In this episode of Wildly Well Mamas, I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood.

Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be perfect, we just need to show up with curiosity and care.

If you’ve ever wondered how to stay connected with your partner after kids, strengthen your friendships, or find more support in this season of motherhood, this episode will leave you with encouragement and practical tools to build the relationships that sustain you. 🌿

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About the Podcast

Wildly Well Mamas

Authentic Conversations & Soulful Support

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.

I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.

We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.

Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨