We Must Root If We Want to Rise: The Power of Connecting to Self, Community, and Purpose (with yours truly)

In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.

I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.

Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.

If you’ve been craving more meaning, community, or clarity in this season, this episode is a gentle invitation to come back home to connection. 🌳

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About the Podcast

Wildly Well Mamas

Authentic Conversations & Soulful Support

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.

I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.

We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.

Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨