Episode 5

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Published on:

26th Aug 2025

Cycles, Seasons & Motherhood with Melissa Elizabeth Mascaro

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.

Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”

✨ If you’re feeling the pull to slow down, reconnect with your body, and honor the seasons of your life — this one is for you. 🌙

Connect with Melissa:

🌐 Websites: womenswheel.co | hearttemple.co

📸 Instagram: @scrappyandsacred

📖 Buy The Women’s Wheel deck: hearttemple.co/womenswheel

📹 YouTube: Scrappy & Sacred

📘 Facebook: Melissa’s Page

🎶 TikTok: @scrappyandsacred

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About the Podcast

Wildly Well Mamas

Authentic Conversations & Soulful Support

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.

I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.

We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.

Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨