Episode 7

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Published on:

2nd Sep 2025

Cycle Syncing: The Most Empowering ‘Biohack’ Every Woman Needs to Know

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.

I share:

  • What cycle syncing really is (and why I think it’s more than just a “biohack”)
  • How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body
  • The simple ways I align my workouts, meals, social life, and self-care with my natural rhythms
  • How mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journey
  • A few journaling prompts you can use to deepen your connection to your own cycles

This isn’t about doing more—it’s about honoring the season you’re in and creating more flow, clarity, and grace in everyday life.


Want to go deeper? I created a free guide, Do Less and Get More Done, that walks you through the basics of cycle syncing for moms. Grab your copy here; https://www.wildlywellwithjamie.com/freeebook 💛

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About the Podcast

Wildly Well Mamas
Authentic Conversations & Soulful Support
This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.


I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.


We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.


Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

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Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨