Feeling Overwhelmed? How to Stay Centered in the Chaos of Mom Life

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.

I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.

Self-regulation isn’t about being perfect—it’s about practicing the return, again and again. 💛

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About the Podcast

Wildly Well Mamas

Authentic Conversations & Soulful Support

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.

I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.

We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.

Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨