Episode 6

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Published on:

9th Sep 2025

From Depleted to Designed: Boundaries, Balance & the Power of Choice with Monica Crawford

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.

Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.


Her wisdom is a reminder that boundaries aren’t limitations—they’re love in action. And when we design our days with clarity and courage, we step into alignment with who we truly are.


✨ If you’ve ever felt stretched too thin or stuck on autopilot, this episode is for you.


Some of Monica’s Favs:

💛 The Book of Boundaries: https://www.melissau.com/boundaries-book/

💛 Fast Like a Girl: https://fastlikeagirl.com/

💛 Rushing Woman’s Syndrome: https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOopwCL4tjJ_0qo0QrCku-ANiUNrtIsFfGt-6xZ8z_L9gtctuYN0t

💛 The Ruthless Elimination of Hurry: https://johnmarkcomer.com/new

💛 The Five Minute Journal: https://www.intelligentchange.com/pages/5ml-listicle?srsltid=AfmBOorA7OV9qHHWUFO2PgP_V3uqvUyb3p7qI1U8KHVzSojL0mOkR_Ti

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About the Podcast

Wildly Well Mamas
Authentic Conversations & Soulful Support
This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.


I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.


We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.


Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

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Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨