Episode 16

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Published on:

18th Nov 2025

Yoga for Every Body: Katelyn Grady on Mindful Living and Motherhood

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏

Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️

We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, parent, and show up in your relationships. Katelyn shares how motherhood deepened her understanding of yoga, the importance of community, and how even the smallest moments of presence can reconnect us to our bodies and our peace. 

If you’ve ever felt disconnected from your practice or wondered how to bring yoga philosophy, mindfulness, and self-compassion into your daily life, this episode will remind you that the practice is already within you. 💛

Connect with Katelyn & The Body Electric Yoga Company:

🌿 Website: www.thebodyelectricyoga.com

🌿 Instagram: @thebodyelectricyoga | @_katelyn_grady

🌿 Facebook: The Body Electric Yoga Company

🌊 Surf + Yoga Retreat: View Details

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About the Podcast

Wildly Well Mamas
Authentic Conversations & Soulful Support
This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood.


I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train.


We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again.
No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone.


Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶

About your host

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Jamie Hardy Cooper

Jamie Hardy Cooper is a health coach, holistic mama, and host of the Wildly Well Mamas podcast and community. She’s passionate about helping women reconnect with their bodies, their cycles, and their power. With curiosity, humility, and heart, Jamie shares simple rituals, soulful conversations, and a whole lot of real-life mom honesty to help women care for themselves in ways that feel balanced, nourishing, and deeply aligned. ✨